During the workshop parents as well as children can discover the state of meditation and mindfulness through play and simple exercise. Playing with movement and role playing games i.e. “stork and frog” are followed by sessions of relaxation with music as well as in silence.

For parents of small children it is a great opportunity to dare a little bit more trust and freedom for the baby as well as yourselves, and verifying which of the instinctive parental behaviours are adequate and which ones aren’t working any more.

During the exercise parents and children become aware in a subtle way of the effect that emotions take on our wellbeing and concentration.

In a pleasant way we learn how to talk about our emotions, feeling as well as having a calm, mindful attitude towards the world surrounding us and ourselves.

Thanks to mindfulness exercises we experience a therapeutic effect of relaxation for the brain, eyes, heart, digestion and immune systems.

Tutor: Łukasz Kowalczyk - animator at Multi Club, father of 2-years old Malwa.